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5 Common Worker Injuries And How To Prevent Them

5 Common Worker Injuries And How To Prevent Them

Workplace accidents are common in some professions where routine injuries are the norm. Police officers and firefighters protect the public every day on the front lines of safety. Careers that involve construction trade workers with heavy equipment and materials or electrical power-line installers working with high-voltage equipment are sometimes required to perform their duties at great heights.

Interestingly, some of the most common worker injuries reported are related to the retail industry. It is hard to fathom that price checks for green beans or scrutinizing receipts could contribute to common workplace injuries.

Muscle Strain

Repeating the same motion over and over eventually takes a toll and leads to strain on your body. A cashier potentially scans thousands of items each day by sliding the barcode over the reader repeatedly, leading to physical ailments such as tendonitis and muscle strains. Taking frequent breaks combats repetitive strain injuries, along with practicing good posture.

Contusions and Fractures

Slipping, tripping over objects, and falls are common worker injuries sustained in the retail sector, with contusions, fractures, and even broken bones. Having safety procedures in place to limit injuries from wet floors and or cluttered aisles proactively reduces the number of accidents for employees and the public.

Cuts and Scratches

Working in retail means unpacking boxes for the shelves and breaking down the shipping cartons for disposable. Boxes are typically well sealed with packing tape or nylon straps, requiring sharp tools such as box cutters to open. Employees can avoid common worker injuries such as cuts by wearing protective equipment such as gloves.

Musculoskeletal Injuries

The musculoskeletal system in your body is just like it sounds: your muscles and skeleton. Lifting heavy objects takes a toll on your body, causing back pain and shoulder injuries common with improper lifting. Wearing a back brace to protect the lumbar region from strain and using proper lifting techniques will reduce painful injuries. Always follow safe weight limits for lifting and ask for help when necessary.

Muscle Fatigue and Cramping

Muscle fatigue and subsequent cramping can be caused by standing or sitting in one position for long periods, leading to decreased blood flow and nerve compression. Taking breaks throughout the day helps to relieve the stress of a long workday and relieves muscle tension. Remember to change positions frequently during the day to keep the blood flowing. If leg cramps persist, consider pressure stockings to help with leg pain and swelling. Staying hydrated with non-caffeinated beverages regularly helps maintain muscle health.

Prevent Injuries At Work

According to The Occupational Safety and Health Administration, there are actually states in the US where more retail, Employees are being injured every day than in high-risk professions such as factory workers or construction. Consider forming a safety committee to deal with potential hazards on the job. Educate the staff in regard to safety policies and procedures. Follow recommended posture and lifting techniques to prevent injuries. Work smart to prevent common worker injuries on the job.

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